Covid-19 Mental Health and Wellbeing Resources

These are difficult times for many of us and as such it is so important to keep looking after your mental and physical health.

Below are links to resources to help you (or anyone you know) cope during lockdown as well as the uncertainty and anxiety that coronavirus can cause. There are also links to services providing support online or over the phone. It is important during these times to make sure you are getting your information reputable and trustworthy sources to get accurate information.

Please click on each to be taken to the website in a new tab.

NHS Covid-19 Information (including looking after your mental health)

Government Covid-19 Information (has a health and wellbeing section)

Bristol Mind (MindLine and other useful Covid-19 resources)

Bristol Mind YouTube Channel

Samaritans

Living with Worry and Anxiety Amidst Global Uncertainty (Psychology Tools Covid-19 Information PDF) 

Coronavirus: How to Protect Your Mental Health (BBC Article)

Maintaining Health and Wellbeing During Covid-19 Pandemic (Kings College London)

Supporting Children and Young People with Worries About COVID-19 (University of Reading and University of Oxford)

Maintaining Your Mental Health During Social Isolation (Australian Psychological Society)

Critical Illness, Intensive Care, And Post-Traumatic Stress Disorder (PTSD) (Psychology Tools Covid-19 Information PDF)

Mindfulness in Uncertain Times Youtube Session (Psychology Tools)

Yoga with Adriene (free yoga and relaxation on Youtube, suitable for beginners or people with experience)

This is not an exhaustive list. Other resources can be found here on my (non Covid-19 specific) resources page.